Recent Posts
Why I Quit Taking Anti-Depressants After 20 years
I was 15 the first time I reached out for help. I wrote a note to my parents on a piece of lined school paper, and hurriedly thrust it into their hands with the instructions not to read it until I was upstairs in my room. I knew what I was feeling didn’t seem “normal”. I was so sad, and I was so ashamed. I also knew that I couldn’t handle it on my own.
A New Approach to Winter Blues // Strategies + Products I’m Trying Now
I am a card carrying member of the winter blues club; otherwise known as Seasonal Affective Disorder (SAD). How’s that for an uplifting opening sentence? After years of battling it, I’ve come up with some strategies that work for me, as well as a new approach to it this year.