Recent Posts
11 Ways to Stay Healthy During the Pandemic (Advice From a Naturopath)
If you’re having the thought that you could be approaching your health more proactively during this pandemic, you’re not alone. I spoke with two Naturopaths this month, Dr. Kara Menzer and Dr. Tiffany Bloomingdale, to gain a better understanding of how we’re accessing healthcare differently, what ailments are more frequent during this time, how can we address stress and what tools we may arm ourselves with to improve our health.
How I Quit Drinking + Became a Better Mom
I love drinking.
From the moment I had my first drink and subsequently drunk dialed my high school freshman year boyfriend (hey Jason!), I was hooked on that confident uninhibited version of me. The positive reinforcement continued throughout high school and college, with a couple of pit stops along the way to check in with myself and make sure this fun pastime wasn’t becoming an addiction. I was aware that my pattern of behavior could be categorized as binge drinking, but I figured it wasn’t a problem because I could stop when I wanted to, and hey, didn’t all college students do this?